Run Injury Free
It's not only about Achieving Goals, BMA Running Understands The Importance of Movement & Running on Your Physical & Mental Well-Being.
Whether you're a runner wanting to improve your performance, someone involved in another sport where better running will give you the edge, returning to sport post injury or simply wanting to learn to move efficiently, BMA Running can help. As your coach, I will design realistic & achievable programmes to keep you motivated & help you achieve your goals.
Many of us do not move efficiently or activate the correct muscle groups which allow us to move & run our best.
Inactivity & the pace of modern life adds to this problem causing reduced mobility & the weakening of key muscles groups.
Without knowing it many of us are putting unnecessary stress on our body leading to those irritating niggles, time out with injury & ultimately preventing us from achieving our best
But It's Never Too Late To Learn
As your Coach, I will help you set SMARTER goals. I will always observe and correct on an individual basis and design home exercise programmes specific to you