Achieve Your Best

Whatever your goal, BMA Running can help you

Move Better

Run Better 

Run Faster 

Run Injury Free

BMA Running uses an approach established & developed by The Running School which produces consistent success and exceptional results. It is a coaching method which encourages accelerated learning using auditory, visual and kinaesthetic learning cues. 

It's not only about Achieving Goals, BMA Running Understands The Importance of Movement & Running on Your Physical & Mental Well-Being. 

Whether you're a runner wanting to improve your performance,  someone involved in another sport where better running will give you the edge, returning to sport post injury or simply wanting to learn to move efficiently, BMA Running can help. As your coach, I will design realistic & achievable programmes to keep you motivated & help you achieve your goals.

Running is Simple But it is Not Easy

No One Teaches us How To Run

Many of us do not move efficiently or activate the correct muscle groups which allow us to move & run our best. 


Inactivity & the pace of modern life adds to this problem causing reduced mobility & the weakening of key muscles groups.   


Without knowing it many of us are putting unnecessary stress on our body leading to those irritating niggles, time out with injury & ultimately preventing us from achieving our best



But It's Never Too Late To Learn




BMA Running Can Help You

Improve your Running Technique
Return to Activity/Sport Post Injury 

Identify Biomechanical & Functional Movement Weaknesses

Help Your Child to Focus, Move & Run their best

Design Realistic Training Programmes

Give you Confidence to Achieve Your Goals


As your Coach, I will help you set SMARTER goals. I will always observe and correct  on an individual basis and design home exercise programmes specific to you

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